Race Category
| Category | Age Group | Distance |
| Kids Individual | ||
| Boy's Kids | 7 - 9 years old | Run 0.6km / Cycle 5km / Run 0.6km |
| Girl's Kids | 7 - 9 years old | Run 0.6km x 1 lap |
| Boy's Kids | 10 - 12 years old | Cycle 5km x 1 lap |
| Girl's Kids | 10 - 12 years old | Run 0.6km x 1 lap |
| Mini Individual | ||
| Boy's Mini | 13 - 15 years old | Run 1.2km / Cycle 12km / Run 1.2km* |
| Girl's Mini | 13 - 15 years old | |
| Boy's Mini | 16 - 19 years old | Run 1.2km x 1 lap |
| Girl's Mini | 16 - 19 years old | Cycle 6.06km x 2 laps |
| Men's Mini | 20 years old and above | Run 1.2km x 1 lap |
| Women's Mini | 20 years old and above | |
| Sprint Individual | ||
| Boy's Sprint | 16 - 19 years old | Run 5km / Cycle 18km / Run 2.5km* |
| Girl's Sprint | 16 - 19 years old | Run 2.5km x 2 laps |
| Men's Sprint | 20 years old and above | Cycle 6.06km x 3 laps |
| Women's Sprint | 20 years old and above | Run 2.5km x 1 lap |
| Open Individual | ||
| Men's Open | 18 - 29 yrs old | Run 10km / Cycle 36.5km / Run 5km* |
| Men's Open | 30 - 39 years old | |
| Men's Open | 40 - 49 years old | |
| Men's Open | 50 years old & above | Run 2.5km x 4 laps |
| Women's Open | 18 - 29 years old | Cycle 6.06km x 6 laps |
| Women's Open | 30 - 39 years old | Run 2.5km x 2 laps |
| Women's Open | 40 - 49 years old | |
| Women's Open | 50 years old & above | |
| Relay | ||
| Sprint Open Relay | Any gender combination | Run 5km / Cycle 18km / Run 2.5km* |
| Run 2.5km x 2 laps | ||
| at 16 years old and above | Cycle 6.06km x 3 laps | |
| Run 2.5km x 1 lap | ||
| • Age as of race day is based on date 31st December 2012 | ||
| • One relay team consists of two or three members | ||
| • Winner Medals and prizes will be awarded to the top three finishers in each individual age group. | ||
| • Winner Medals and prizes will be awarded to the top three teams in Open Relay category. | ||
| • A Finisher Medal will be awarded to every participant who completes the race. | ||
